When I fell apart, yoga held me together.
The spirit of YogAbhyashala
begin your healing journey today
Sound Healing
ABOUT YOGABHYASHALA
YogAbhyashala sprang from my own story of struggle and survival. I know what it feels like to carry overwhelm in my chest, to wake in pain and exhaustion. I’ve walked through burnout, battled hormonal chaos, and faced the ache of a disconnected body. On my mat, I found more than exercise — I found a way to heal, breath by breath. Here, I share that raw, honest path: no quick fixes, just steady practice and compassion that meets you where you are.
What we offer
• Private 1-on-1 Yoga Therapy: Personalized sessions focusing on your unique body, challenges, and goals.
• Women’s Health Workshops: Supportive gatherings for fertility, prenatal care, menopause, and hormonal well-being.
• Breathwork & Meditation Classes: Gentle practices for calming anxious minds and nourishing the nervous system.
• Community Movement Circles: Inclusive yoga and mindful movement for all bodies, helping you reconnect with yourself and others.
