Workshops at YogAbhyashala
Each of these immersive workshops is a deep journey inward — where movement becomes medicine, stillness becomes strength, and awareness becomes your guide. Rooted in ancient yogic science and modern therapeutic principles, these sessions are designed to meet you exactly where you are — no matter your age, body type, or prior experience — and gently guide you toward balance, vitality, and inner clarity.
All workshops are conducted offline only and take place across Gujarat — in Ahmedabad, Vadodara, Rajkot, Surat, and Vidyanagar.
Dates are announced 10–15 days in advance, as each event is personally planned, taught, and hosted by me.
Follow @yog.abhyashala to stay updated on the next circle near you.
Emotional Harmony
Yoga for Emotional Balance & Stress Relief
When the mind is noisy, the body speaks. Through breathwork, movement, and stillness, this workshop gently helps you reconnect with your emotional body — offering release, regulation, and deep rest.
This is for you if:
You often feel overwhelmed, stuck in anxious thought loops, emotionally reactive, or find it hard to truly rest. You may carry emotional fatigue, burnout, or the invisible pressure of “holding it all together.”
What you’ll take away:
→ Yogic tools to regulate the nervous system
→ Techniques to ease anxiety, mood swings, and emotional build-up
→ Practices to cultivate inner safety, softness, and grounding
→ A calmer, clearer, and more emotionally spacious you
The Sacred Cycle
Yoga for Menstrual Health, PCOS & Hormonal Balance
Your womb is not a problem to fix — it’s a source of wisdom and power. This workshop offers a deeply healing space for those navigating menstrual issues, hormonal imbalances, or fertility concerns — regardless of age or previous yoga experience.
This is for you if:
You struggle with irregular or painful periods, PCOS/PCOD/PCO, emotional eating, weight gain from hormonal shifts, or mood instability. You may be trying to conceive or simply wish to reconnect with your cyclical nature.
What you’ll take away:
→ Traditional Hatha & Yin Yoga practices that harmonize hormones
→ Iyengar-based tools for pain relief, pelvic health, and emotional release
→ A sacred, shame-free space to honour your womb and rebalance naturally
Women’s Health Circle
Yoga for Weight Balance, Strength & Feminine Well-being
This workshop is about reclaiming your body — your softness, your strength, your rhythm — in a world that often rewards only masculine output. It’s a return to yourself through a feminine lens of nourishment, not punishment.
This is for you if:
You feel disconnected from your body, chase unrealistic fitness standards, or struggle with weight changes, fatigue, and low confidence. You want strength without aggression, and softness without shame.
What you’ll take away:
→ Strength and flexibility-focused asanas designed for women’s physiology
→ Tools to improve metabolism, hormonal rhythm, and mental well-being
→ A safe space to restore balance between your mind, energy, and body
Healing from the Core
Spinal & Gut Health, Postural Alignment & Back Care
A stable spine = a stable mind. This workshop focuses on realigning your axis — relieving back pain, improving posture, boosting gut health, and reconnecting to your core strength, both physically and energetically.
This is for you if:
You experience stiffness from long sitting hours, poor posture, chronic lower back pain, sluggish digestion, or tension stored in the belly and hips.
Common causes addressed include: sedentary lifestyle, overthinking, digital fatigue, and lack of spinal awareness.
What you’ll take away:
→ Targeted Hatha sequences to decompress the spine and awaken the core
→ Yogic techniques to improve posture, release tension, and support digestion
→ Deeper understanding of pranic flow, energy blocks, and how to realign from the inside out
Ignite & Transform
Therapeutic & Restorative Yoga (Hatha | Iyengar | Yin)
This workshop is about healing through stillness — restorative asanas, deep breathwork, and supported postures that nurture your nervous system and reset your emotional body.
This is for you if:
You’re experiencing burnout, chronic stress, insomnia, anxiety, hormonal imbalance, social withdrawal, or sensory overload.
If your body is screaming for slowness and your mind is stuck in “go-mode,” this is where you begin again.
What you’ll take away:
→ A complete toolkit of therapeutic sequences, breathwork & body awareness
→ Deep muscular and emotional release through supported stillness
→ A felt sense of safety, wholeness, and grounded renewal from within
Connect with me
Whether you’re curious about private yoga or sound sessions, want to host a workshop in your city, or simply feel called to connect — I’d love to hear from you.
Follow Us
Opening Hours
Mon-Fri: 8 AM – 5 PM
Sat-Sun: 8 AM – 2 PM
Phone
WhatsApp: +91-9923034104
Address
1234 Divi St. #1000
San Francisco, CA 94220